May 8, 2017

Happy Mother’s Day: The Best Things I Learned from My Mother

Happy Mother’s Day: The Best Things I Learned from My Mother My mom is a power woman who taught me life lessons early on.  She is […]
January 2, 2017

Gearing up for 2017!

For the last few years, I’ve become infamous for carrying a mega-sized back.  Over the last year, I’ve learned how to condense and pack the very […]
July 17, 2016

The Power of Patience

The Power of Patience There’s one thing I’m REALLLLLY don’t like:  Being patient. Surprise, surprise.  The aries in me wants things RIGHT NOW. I’ve always been […]
June 24, 2016

June’s Fit Leader of the Month: Catherine Forino!

    Group Fitness fosters growth, happiness, and success.  Once we make time to better ourselves, that positive energy gets transferred to other aspects of our lives. […]
June 13, 2016

Cardio Sweat Party News! Meet Nicole D!

The CSP Family is GROWING!  Please meet Nicole DiPaoli – the newest Cardio Sweat Party instructor.  She’s my FIRST Master Instructor and let me know tell […]
June 13, 2016

How to Build a Power Community

This week, I have been overwhelmed with the idea of a strong community.  From the classes I taught to the stories we hear about on the […]
May 27, 2016

May’s Fit Leader of the Month: Jenna Aidikoff

Happy #FitLeaderFriday!   On the last Friday of every month, I love to celebrate all of you Fit Leaders and highlight someone who truly sweats for […]
May 16, 2016

Let’s Get Physical!

Finding an electrical outlet to charge our phones isn’t the only type of outlet we need these days. Since I started my new job, I have […]
April 28, 2016

April’s Fit Leader of the Month: Stephanie Huston

Happy #FitLeaderFriday!  I love to honor the Fit Leaders who show how you CAN achieve your goals and feel great along the way!  I am thrilled to introduce […]
April 17, 2016

You better WORK WORK WORK…

I hope I don’t lose mega fans here, but I’m actually not the biggest fan of Rihanna.  However, her song “Work” says it best: “You better […]
March 25, 2016

#FitLeaderFriday: Lindsay Tigar

Happy #FitLeaderFriday! It’s the last Friday of the month so that means it’s time to honor March’s Fit Leader of the Month: Lindsay Tigar! Woo Woo! […]
February 26, 2016

#FitLeaderFriday: Shelby Miller

Happy #FitLeaderFriday! As you guys know, last month I kicked off the first-ever #FitLeaderFriday!  Every week, we’ll be posting on social media using the hashtag #FitLeaderFriday […]
February 1, 2016

Say YES! YES to YOU!

To honor the start of Healthy Heart Month (February), we need to do things we love and put energy into what strengthens our heart.  This week, […]
January 29, 2016

#FitLeaderFriday: Jenn Sinrich

Happy #FitLeaderFriday!   What is a “Fit Leader”? A Fit Leader is a term that I coined in 2012 to describe someone who strives to lead […]
January 22, 2016

Comfort Zones. Get out of ’em!

A comfort zone is a crazy space.  If we do the same things every day, nothing changes.  It’s a place we all know and find solace […]
January 11, 2016

How Having an “Undercover” Business Taught Me 3 Things About Strength & Confidence

There are many experts who suggest if you want to find your passion or career path, reflect on what you excited you as a child, right?  […]
December 20, 2015

BURN OUT TO BALANCE: The Top 4 Things I Learned in 2015

Hey Fit Leaders! This post kicks off Part 1 of a 2-part blog/vlog series to close out 2015 on a positive note. First things first: Your […]
August 17, 2015


Hey Fit Leaders!   I HAVE to tell you this!  On Friday, I had a lovely meeting with an inspiring woman (hope you’re reading!) and she […]
August 3, 2015

Back To Basics!

Want to #MAKETHINGSHAPPEN? Sometimes all you need to do is go back to the basics. I once took a StrengthsQuest exam and the results showed my […]
January 25, 2015

The Fitness Trend That’s HERE TO STAY!

It seems like everyone who is getting into fitness or just keeping the fun going is feeling overwhelmed by all of the options to workout.  It’s […]