January 12, 2015


Happy Motivational Monday! If you want to make an impact, there’s one thing you HAVE to do: DRESS FOR SUCCESS!  That’s right!  On Wednesday, I was […]
December 29, 2014

How we can find balance in 2015?

Balance, what’s that? People always me, “How do you do it all?” Yeah, I would be lying to you if I said “THIS IS HOW…”.  I’m […]
December 22, 2014

MAKE THIS YOUR YEAR: How to set New Year Goals like a PRO!

New Year Resolutions/Goals may be the last thing on your mind right now.  I get it.  Now it’s all about the holidays, holiday shopping, gift-giving, food, […]
December 10, 2014

To My Fitness Instructor Friends: Words mean something.

Words mean something.  Since I work in the fitness industry, I have seen some crazy things that instructors and trainers do to motivate their classes.  We […]
December 8, 2014

What do you do when your workout SUCKS?

What do you do when you workout SUCKS? I’m serious!  The instructor sucks, the exercises are boring, and it hurts you to endure it all!I hope […]
December 1, 2014

What’s your happy place?

Hello Fit Leaders!   Over Thanksgiving, my family and I were talking about a common college admission essay questions regarding our happy place or a place […]
November 24, 2014

10 Tips to a Fit Holiday Season!

   I know it’s hard to believe, but the holiday season is practically HERE!  I started to hear Christmas music playing and it’s not even Thanksgiving […]
November 22, 2014

5 Ways to Make Your Day Better After a Rough Start!

I haven’t posted in SO long,  I KNOW!  I wasn’t feeling well this week..lots of things going on…and my mornings have consistently started off on the […]
September 7, 2014

7 Back to School Fitness Tips & The Kegstand Workout

Check out this week’s feature in College Candy on Sweat for Success and the Keg Stand Workouts by clicking HERE!!
August 24, 2014

Honor Your Labor!

It’s one week from Labor Day!  For some of us, that means a long weekend away before the academic year commences and for others it’s just […]
July 28, 2014


  I have a confession to make.  Sometimes I wake up SCARED.  Yes, you read that right.  My friends and fans all think that I’m fearless because I go […]
July 20, 2014

Start Small, Think Big, DO BIG

Start Small, Think Big, DO BIG has always been my mantra.  I’m a big thinker and I’m a big doer.  I’m also impatient and I really […]
July 14, 2014

Sometimes it’s hard to see the light at the end of the tunnel…

Sometimes when we’re challenged or afraid, it’s hard to see the light at the end of the tunnel, right?  I wish we could see ourselves how […]
July 6, 2014

Squeeze it in!

Happy Post-July 4th! If you’re anything like me, then you’re really, really busy and you never seem to find enough time to get your workouts in, […]
June 12, 2014

Miss Motivational featured in College Candy!

Follow the link HERE to check my health & fitness tips to keep you on track towards achieving your goals!
June 5, 2014

Craving the good stuff!

Today I craved a bunch of things like chocolate ice cream and melon (watermelon/honeydew)…I’m guessing because the fruit is hydrating and both foods remind me of […]
May 23, 2014


As a #SWEATPINK Ambassador, my friends from Fit Approach and Vega sent me Vega’s latest recovery accelerator supplement powder.  AND BOY AM I GLAD THEY DID!  […]
May 23, 2014

Remember when?!

Hey Fit Leaders!  So I’m just getting home and before I set up for bed, I had to share this!  This awesome young woman, Sabine, heard […]
May 21, 2014

Inspire Me with FTI: Motivation for Fitness

As Fit To Inspire‘s Fitness Expert, I shared my top 4 tips to pysching yourself into fitness.  This is from their website: Do you sometimes feel […]
April 30, 2014

Vega Bars To The Rescue!

Hello Fit Leaders!  As you all know, I’m really into ways to get energy so that I can achieve my goals.  I aim to lead a […]