WORK HARD. PARTY HARD. SWEAT HARDER.
Come ready to sweat, leave feeling empowered. Cardio Sweat Party combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout is combined of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party. Expect to walk away #highoffcardio! CSP is now exclusively at Nimble Fitness in Union Square, NYC. You can also take CSP CORE which takes the heart-pumping fun of the signature style cardio workout and combines it with conditioning exercises for a stronger, leaner body.