WORK HARD. PARTY HARD. SWEAT HARDER.
Come ready to sweat, leave feeling empowered. Cardio Sweat Party (CSP) combines kickboxing, dance, and athletic drills with energizing music to challenge your body. The workout is comprised of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout PARTY! CSP CELEBRATES all that you can do. Expect to walk away from each class feeling #HighOffCardio. Weekly CSP classes are exclusively at Nimble Fitness in Union Square, NYC with pop-ups and special events all over NY + the US!